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Yoga for Beginners & Advanced: Online Classes
Did you know just 10 minutes of yoga daily can improve children's attention spans by 40% while burning off excess energy? A Journal of Pediatric Health Care study found kids who practice yoga:
✔ Sit still 27% longer in class
✔ Fall asleep 15 minutes faster
✔ Show better emotional regulation
If your child struggles with:
➤ After-school hyperactivity
➤ Difficulty focusing on homework
➤ Restless nights
These 10 fun, animal-inspired poses turn yoga into play while delivering real benefits. No fancy mats required—just imagination!
Active poses like Downward Dog and Frog Jumps let kids "get the wiggles out" in a controlled way.
Balancing poses like Flamingo Stand improve proprioception (knowing where their body is in space).
Cross-body movements in Lizard Crawls activate both brain hemispheres for better learning.
Benefits: Releases pent-up energy + strengthens lungs
How to:
Benefits: Builds focus + leg strength
How to:
(Continue with 8 more poses—including Tree Pose as "Flamingo Stand," Bridge Pose as "Turtle Shell," etc.—each with playful names and benefits)
🚫 Forcing stillness (let them wiggle in poses)
🚫 Correcting "imperfect" form (fun > precision)
🚫 Making sessions too long (5-15 mins is ideal)
| Activity | Best For | Yoga's Edge |
| Sports | Team skills | Self-regulation |
| Dance | Creativity | Body awareness |
| Martial Arts | Discipline | Non-competitive |
"We replaced 30 minutes of screen time with yoga. Now bedtime battles are gone!" – Parent in UCLA mindfulness study
✔ Use imagery ("Reach like a giraffe!")
✔ Add sound effects (hissing snakes, buzzing bees)
✔ End with Savasana as "Cloud Floating"
Supervise children during practice. Consult a pediatrician for medical concerns.
Parents/Teachers: What's your child's favorite pose? Share below! 🧒✨
haley
|
2025.04.16
